Explore Nepal with Malung Treks | Your Journey, Our Passion.

Langtang Valley Trek

Pine forests, mountain streams, alpine meadows and glaciers on the way to Kyanjin Gompa, with Tamang and Sherpa culture along the trail.

Duration9 Days
DifficultyModerate
Max altitude3,730 m
Best seasonMar–May, Sep–Dec
Start / EndKathmandu
AccommodationLodges / tea houses
RegionLangtang Region
GeographyMountains, countryside, villages
Ethnic peopleTamang, Magar, Gurung, Sherpa, Chhetri
ReligionsHindu, Buddhist, Shamanism
TransportationTaxi or bus, depending on group size

Overview

This trek gives you the opportunity to experience the Himalayan peaks first hand. It offers an exceptional diversity of scenery and culture. The Langtang valley offers pine forests, swift mountain streams, rugged rocks, grassy downs and alpine meadows. Walk through the valley and stand at the feet of huge glaciers. You can also visit old monasteries and see the roots of the "Sherpa" culture.

Altitude, distance and trekking times are all approximate. Daily trekking times will normally be between 5 and 8 hours unless stated.

Trip highlights

  • Langtang National Park and its remote high settlements
  • Historic Langtang village and Tibetan Buddhist culture
  • Kyanjin Gompa (3,730 m), its cheese factory and the "Garden of Nepal"
  • Glacier walks with views of Tsergo Ri (4,700 m) and Chyorkuri (5,200 m)
  • Mani stones, chortens and views of Ganesh Himal

Day-by-Day Itinerary

Altitude profile

0k1k2k3k4kDay 1: 2,030 mD1Day 2: 2,210 mD2Day 3: 2,340 mD3Day 4: 3,330 mD4Day 5: 3,730 mD5Day 6: 3,730 mD6Day 7: 2,340 mD7Day 8: 1,810 mD8Day 9: 1,350 mD93,730 m
Day 01Kathmandu to Dhunche (2,030 m)

Driving time: 7 hours. The first day begins early, driving by 4x4 or bus to the starting point of the trail at Dhunche. Leaving the Kathmandu valley, the road twists and turns along the high hills through remote villages. When you reach the village of Ranipauwa, there is a fine view of the Annapurna range in the west and the Langtang range in the east. Driving to Trishuli Bazaar, then travelling over rough roads, leads us into the Langtang National Park, where you will notice the remoteness of human settlements at higher altitude. Our first night will be spent in the district headquarters of Dhunche.

Day 02Dhunche to Thulo Syabru (2,210 m)

Trekking time: 7 hours. Our trek begins today by descending through forest, down to the Trisuli River. This water runs from the Gosainkunda Lake, which is holy to Hindus and Buddhists. After crossing a suspension bridge, there is a steep climb beside a stream and up the mountainside to the village of Braccaka, steeped in Sherpa culture and traditions. We continue on, skirting around a ridge leading to fields, climbing at a steady pace. We will stop for lunch in the village of Brabel, where there is a beautiful view of Ganesh Mountain (7,000 m). Moving along the trail leads you to Syabru village, where we will spend the night.

Day 03Thulo Syabru to Lama Hotel (2,340 m)

Trekking time: 7 hours. The trail leads north, passing old government buildings, across a suspension bridge and into the settlement of Old Syabru. A pleasant forest trail leads to a side stream, then on to a waterfall, and then climbs up along rocky ridges. We will cross the Langtang River and enjoy a lunch break, listening to the water flowing from the mountain glaciers. After lunch we will cross two bridges along the main path, on a gentle ascent to Gummanchhok. Situated under a steep hill is Lama Hotel, where we will spend the night.

Day 04Lama Hotel to Langtang village (3,330 m)

Trekking time: 6 to 7 hours. A gentle climb through the forest brings you to Ghore Tabela, which is located in a wide valley. Situated here is the Nepali Army base camp, where they guard the National Park animals. We stop for lunch before heading towards the alpine meadows and ascending to Langtang. It is the park's headquarters, made up of stone walls with surrounding fields and yak herds. Langtang is an historical and traditional village; the people strongly believe in Tibetan Buddhism.

Day 05Langtang to Kyanjin Gompa (3,730 m)

Trekking time: 3 to 4 hours. The day starts by climbing to a chorten (Buddhist monument) and then down a gentle path, passing mani stones (prayer stones). These stones have carvings of a Tibetan Buddhist chant (Om Mani Padme Hum). The trail continues into a glacial valley where you can see, weather permitting, the Kimshun and Tsenji Himal. It then follows on to Kyanjin Gompa.

Day 06Rest day in Kyanjin Gompa (3,730 m)

Kyanjin Gompa is not a very old village. There is a small cheese factory, run by the government, where many local people work. There are plenty of lodges and the valley here is known as the Garden of Nepal. From here you can explore the glacier and view the mountains of Tsergo Ri (4,700 m) and Chyorkuri (5,200 m).

Day 07Kyanjin Gompa to Lama Hotel (2,340 m)

Trekking time: 5 to 6 hours. The return route to Lama Hotel is mainly flat and downhill via Langtang. We will spend the night here.

Day 08Lama Hotel to Syabru Besi (1,810 m)

Trekking time: 5 hours. We will walk the same path from Lama Hotel back to Bamboo Lodge, where we will stop for lunch. Trekking beside the river to Syabru Besi takes about three hours. We will spend our last night here.

Day 09Syabru Besi to Kathmandu

Driving time: 7 hours. After a good breakfast we will return to Kathmandu, stopping at Trisuli Bazaar for lunch.

Itineraries can be changed to suit your pace. Weather or local conditions may require adjustments on the day.

What's Included

Included

  • Langtang National Park entry permit
  • English-speaking trekking guide
  • 1 porter between 2 clients (one porter carries 15 kg of luggage for both)
  • Three meals a day – breakfast, lunch and dinner
  • Accommodation in the mountain areas
  • Transport by land
  • Insurance for staff

Not included

  • Personal trekking equipment
  • Personal insurance for travel to Nepal
  • Lunch and dinner in Kathmandu and Pokhara
  • Emergency rescue evacuation
  • Personal expenses
  • Gratuities (tips)
  • Bar bills and mineral water on the trek
  • Hot showers / battery charging during the trek

Good to Know

Altitude, distance and trekking times are all approximate. Daily trekking times will normally be between 5 and 8 hours unless stated.

If you are looking for more adventure in the Langtang region, including climbing, please let us know and we will arrange it for you. Longer 12-day and 16-day Langtang itineraries are also available.

Traveller Reviews

Read our reviews on TripAdvisorSee what travellers say about Malung Treks
TM
Tom MartinAustralia
★★★★★

Beautiful valley, friendly Tamang villages and great food. Malung arranged everything quickly over WhatsApp.

All Reviews

Frequently Asked Questions

How fit do I need to be?

You should be comfortable walking 5–7 hours a day on hilly terrain. Regular walking, hiking or cardio training for 6–8 weeks before your trip helps a lot.

What about altitude sickness?

Our itineraries include acclimatisation days and our guides check your oxygen level daily. If symptoms appear, we descend – your safety always comes first.

Do I need travel insurance?

Yes. Your insurance must cover trekking at the maximum altitude of the trip and emergency helicopter evacuation.

Can I charge my phone and use Wi-Fi?

Most teahouses offer charging and Wi-Fi for a small fee. Higher up, service becomes slower and more expensive, so bring a power bank.

How do I pay?

A deposit of at least 50% confirms your booking; the balance is due 30 days before arrival. Contact us for bank transfer details.

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