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Nar Phu Trek

Hidden medieval villages and canyons in a restricted valley off the Annapurna Circuit.

Nar Phu Trek photo 1
Nar Phu Trek photo 2
Nar Phu Trek photo 3
Nar Phu Trek photo 4
Nar Phu Trek photo 5
Duration14 Days
DifficultyChallenging
Max altitude5,320 m
Best seasonMar–Jun, Sep–Nov
Start / EndKathmandu
Group size2–12
AccommodationTeahouses & homestays
RegionAnnapurna Region

Overview

A hidden valley only opened to trekkers in 2003. Explore the ancient stone villages of Nar and Phu, cross the Kang La and join the Annapurna Circuit at Ngawal. A special permit and licensed guide are required.

Trip highlights

  • Medieval villages of Nar and Phu
  • Kang La pass (5,320 m)
  • Tashi Lhakhang monastery
  • Dramatic canyons and gorges

Day-by-Day Itinerary

Altitude profile

0k1k2k3k4k5k6kDay 1: 1,400 mD1Day 2: 2,600 mDay 3: 3,560 mD3Day 4: 3,820 mDay 5: 4,080 mD5Day 6: 4,080 mDay 7: 3,490 mD7Day 8: 4,110 mDay 9: 5,320 mD9Day 10: 3,540 mDay 11: 3,540 mD11Day 12: 3,540 mDay 13: 3,540 mD13Day 14: 3,540 mD145,320 m
Day 01Arrive in Kathmandu

Permits and briefing.

Day 02Drive to Koto (2,600 m)

Via Besisahar and Chame.

Day 03Trek to Meta (3,560 m)

Enter the restricted Nar Phu valley.

Day 04Trek to Kyang (3,820 m)

Old summer settlements.

Day 05Trek to Phu Gaon (4,080 m)

Through a gate into the ancient village.

Day 06Explore Phu

Visit Tashi Lhakhang monastery.

Day 07Trek to Nar Phedi (3,490 m)

Stay near the monastery.

Day 08Trek to Nar Gaon (4,110 m)

Colourful chortens and stone houses.

Day 09Cross Kang La (5,320 m) to Ngawal (3,660 m)

Annapurna views from the pass.

Day 10Trek to Manang (3,540 m)

Join the Annapurna Circuit.

Day 11Drive to Besisahar

Descend by jeep.

Day 12Drive to Pokhara

Lakeside evening.

Day 13Drive to Kathmandu

Farewell dinner.

Day 14Departure

Transfer to the airport.

Itineraries can be changed to suit your pace. Weather or local conditions may require adjustments on the day.

What's Included

Included

  • Airport pickup and drop-off
  • Hotel in Kathmandu / Pokhara as per itinerary
  • Teahouse accommodation on the trek
  • Three meals a day during the trek
  • Licensed English-speaking guide
  • Porter (1 porter for 2 trekkers)
  • All permits and entry fees
  • Domestic flights / ground transport as listed
  • First-aid kit and oximeter

Not included

  • International flights and Nepal visa
  • Travel insurance (must cover helicopter evacuation)
  • Meals in Kathmandu / Pokhara
  • Personal gear and hot showers, Wi-Fi, charging
  • Drinks and snacks
  • Tips for guide and porters

Fixed Departures & Prices

StartEndPrice p.p.Availability
8 Nov 202621 Nov 2026$1,450 8 seats left Book
11 Dec 202624 Dec 2026$1,450 5 seats left Book
14 Jan 202727 Jan 2027$1,450 10 seats left Book
17 Feb 20272 Mar 2027$1,450 3 seats left Book
20 Mar 20272 Apr 2027$1,450 12 seats left Book

Private departures are available on any date. Group discounts apply for 4+ travellers.

Frequently Asked Questions

How fit do I need to be?

You should be comfortable walking 5–7 hours a day on hilly terrain. Regular walking, hiking or cardio training for 6–8 weeks before your trip helps a lot.

What about altitude sickness?

Our itineraries include acclimatisation days and our guides check your oxygen level daily. If symptoms appear, we descend – your safety always comes first.

Do I need travel insurance?

Yes. Your insurance must cover trekking at the maximum altitude of the trip and emergency helicopter evacuation.

Can I charge my phone and use Wi-Fi?

Most teahouses offer charging and Wi-Fi for a small fee. Higher up, service becomes slower and more expensive, so bring a power bank.

How do I pay?

A deposit of at least 50% confirms your booking; the balance is due 30 days before arrival. Contact us for bank transfer details.

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